Minor or chronic pain
Modern day life styles often mean we spend the majority of our days either sat at a desk or standing in the same positions.
In a effort to combat this sedentary way we then throw on our gym gear, a pair of trainers and hit our training hard or we are simply too exhausted that we just hit the sofa instead!
Gradually and often without us even noticing, minor and chronic aches and pains begin develop, our muscles and posture start to adapt to the occupational stresses and before we know it we can no longer do the things we love!
A bespoke treatment
My clients each have their own WHY for choosing to book their soft tissue therapy treatment. Everyone’s body and lifestyles are different, therefore the treatment you receive will be personalised to your needs and goals.
Following a complete postural assessment and treatment you will receive your own bespoke home based exercise plan to start you on your journey to getting back to doing what you love.
You may choose soft tissue therapy to maintain your current health and wellbeing. Whatever your reason – Soft Tissue therapy can help!
What will my treatment involve?
Massage warms the muscles and tissue and helps relieve pain
Relieves local areas of muscles tightness
Restore the muscles and fascia to their original length and provides a feeling of stretch
Releases localised myofascial areas of tension- great for areas that are highly sensitive. Instruments maybe used such as cupping or a fascial tool.
Different to Chinese acupuncture in that muscles are the target of the needles. Used to treat muscular pain and injury
Focused neuromuscular techniques on specific painful regions in muscles
Helps treat scar tissue following injury or surgery
KT application can sometimes be used depending on the injury
Bespoke electronic home based exercise plan. Video links are provided to ensure exercises are easy to follow
RELIEVE | RESTORE | REHABILITATE