Treatments, classes & PRICING

Initial consultation & treatment

For new clients. 

During your initial consultation a full medical history will be taken, postural assessment, muscular tests followed by a full treatment. 

Please note during Covid-19 the Initial 30 minute consultation will be conducted online – I will call you upon booking to book this. Your treatment will then be for 60 minutes face to face.

90 Minutes 

£63

follow up treatment

45 minutes would normally be recommended for smaller areas of focus such as hand /forearm/ foot pain. 

60 minutes is the typical time clients book for.

45 minutes or 60 Minutes 

£45 or £49

Combined soft tissue therpy treatment with 1:1 Pilates

A 45 minute combined treatment session split between soft tissue therapy to relax the muscles and connective tissue followed by a 1:1 focused Pilates rehab session to provide targeted strengthening.

This is typically for people with back, neck or shoulder pain

45 minutes 

£45 

acupuncture

Acupuncture is proven to be fantastic for relieving muscular pain. 

Choose this treatment if you want your pain solely treated with acupuncture.

 

45 minutes

£50

kinesiology taping

Kinesiology taping is typically used for injuries to help heal an muscle or area.

Tape can also be applied prior to a sporting event.

 

15 minutes

£20

online consultation & rehab program

 

If you are unable to get to us in person why not book an online consultation. Once you have made your booking you will automatically receive a link to your video appointment.

During your appointment we will discuss your medical history, pain, carry out muscular assessments and  stretches.

Following your appointment you will receive a bespoke home based video exercise plan.

 

 

30 minutes

£20

pilates classes - Therapist led

My unique Pilates classes will allow you to begin Pilates from any level of pain or fitness. 

A beginners 6 week programme can be booked where a gradual progression towards normal functional movement and strength will be at the centre of the lesson. 

Our next Online course starts on Tuesday 20th April for 6 weeks, for more dates please click the online group class button on the right

1:1 classes – please call me to book  

 

 

1 hour

£8 / class (£48 for 6 week program)

RELIEVE | RESTORE | REHABILITATE

CLINIC ADDRESS

TOTAL HEALTH WEST BERKSHIRE,
LOWER BARN, TURNPIKE ROAD, THATCHAM, RG18 3AP

PHONE

07533756247