" Change happens through movement, and movement heals"
Joseph Pilates

WHAT IS Mat PILATES?

Pilates aims to strengthen the body in an even way, with particular emphasis on core strength and spinal flexibility to improve general fitness and wellbeing.

Pilates exercises are done on a mat and can be started from a beginner level. 

who is pilates for?

Pilates has something to offer people of all ages and levels of ability and fitness, from beginners to elite athletes. Evidence shows that Pilates can be an effective choice to help relieve back pain. 

If you have any health concerns, such as a health condition or an injury, seek advice from your GP or a health professional before starting any exercise programme. Pilates programmes can be tailored to your individual conditions and be used as a form of rehab exercise to help you recover and reduce your pain. 

What are the health benefits of pilates?

Regular Pilates can improve posture, muscle tone, balance and joint mobility, as well as relieve stress and tension. Focusing on holding each exercise lets the mind switch off from every day stresses and thought. For elite athletes, including dancers, Pilates can complement training by developing whole-body strength and flexibility, and help reduce the risk of injury.

Which Class suits me?

Beginner / Improver

A perfect class to introduce your body to the journey of Pilates or for someone who used to do Pilates.

If you have an injury this class would also be the best option for you.

TUESDAYS 8- 9PM 

@ ONLINE STUDIO

Beginner / Improver 

1 Hour

£8 per Class ONLINE STUDIO

 

MIXED ABILITY

A Mixed ability class face to face – all abilities welcome

MONDAYS 9:45 – 10:30AM

@ St Marks Church, Cold Ash, Fisher room

Beginner / Improver / Intermediate

45 mins

£10 per Class

healthy back classes

For individuals with little experience in Pilates that suffer from back pain, stiffness, scoliosis or are recovering from surgery.

 Ideal for those who would like to reduce their pain or maintain a healthy back

 

MONDAYS 11- 12NOON

@ St Marks Church, Cold Ash, Fisher room

& ONLINE 

Beginner / people with back pain

1 Hour

£11 per Class in person / £8 Online

 

RELEIVE | RESTORE | REHABILITATE

CLINIC ADDRESS

TOTAL HEALTH WEST BERKSHIRE,
LOWER BARN, TURNPIKE ROAD, THATCHAM, RG18 3AP

PHONE

07533756247