"PRACTISE . PATIENCE . PROGRESS"
WHAT IS Mat PILATES?
Pilates aims to strengthen the body in an even way, with particular emphasis on core strength and spinal flexibility to improve general fitness and wellbeing.
Pilates exercises are done on a mat and can be started from a beginner level. All equipment is provided
who is pilates for?
Pilates has something to offer people of all ages and levels of ability and fitness, from beginners to elite athletes. Evidence shows that Pilates can be an effective choice to help relieve back pain.
If you have any health concerns, such as a health condition or an injury, seek advice from your GP or a health professional before starting any exercise programme. Pilates programmes can be tailored to your individual conditions and be used as a form of rehab exercise to help you recover and reduce pain
What are the health benefits of pilates?
Regular Pilates can improve posture, muscle tone, balance and joint mobility, as well as relieve stress and tension. Focusing on holding each exercise lets the mind switch off from every day stresses and thought. For elite athletes, including dancers, Pilates can complement training by developing whole-body strength and flexibility and help reduce the risk of injury.
Beginner / Intermediate
TUESDAYS 8-9PM
A perfect class to introduce your body to the journey of Pilates or for someone who has done Pilates before
Face to face and online
1-2-1 CLASS
For individuals or pairs with specific muscular or joint pain, or an injury. For example localised back pain, disc herniations or scoliosis. Referrals accepted.
BARRE PILATES
TUESDAY 7 - 7:30PM
THURSDAY 10:15-10:45
FRIDAY 8:45 - 9:15AM
An upbeat, sculpting, toning and strengthening class
Fun yet challenging, held at the Barre with a ballet style flow
1-2-1 ONLINE CLASS
1-2-1 ONLINE
An individually planned class based on your personal goals held online
30 minutes
RELIEVE | RESTORE | REHABILITATE
CLINIC ADDRESS
THATCHAM HOUSE, SUITE 16, TURNERS DRIVE, THATCHAM, BERKSHIRE, RG19 4QD
PHONE
07533 756247