"PRACTISE . PATIENCE . PROGRESS"
Joseph Pilates
WHAT IS Mat PILATES?
Pilates aims to strengthen the body in an even way, with particular emphasis on core strength and spinal flexibility to improve general fitness and wellbeing.
Pilates exercises are done on a mat and can be started from a beginner level. All equipment is provided
who is pilates for?
Pilates has something to offer people of all ages and levels of ability and fitness, from beginners to elite athletes. Evidence shows that Pilates can be an effective choice to help relieve back pain.
If you have any health concerns, such as a health condition or an injury, seek advice from your GP or a health professional before starting any exercise programme. Pilates programmes can be tailored to your individual conditions and be used as a form of rehab exercise to help you recover and reduce pain
What are the health benefits of pilates?
Regular Pilates can improve posture, muscle tone, balance and joint mobility, as well as relieve stress and tension. Focusing on holding each exercise lets the mind switch off from every day stresses and thought. For elite athletes, including dancers, Pilates can complement training by developing whole-body strength and flexibility and help reduce the risk of injury.
CLASS TIMETABLE
MONDAY EXPRESS
EXPRESS PILATES
Ideal for people with limited time who want to begin their Pilates journey
MONDAY 1-1:45PM
WEDNESDAY 9:30 -10:30AM
MIXED ABILITY Classes
All abilities welcome, classes held in the studio
TUESDAYS 8-9PM
Beginner / Intermediate
A perfect class to introduce your body to the journey of Pilates or for someone who has done Pilates before
Face to face and online
1-2-1 CLASS
For individuals or pairs with specific muscular or joint pain, or an injury. For example localised back pain, disc herniations or scoliosis. Referrals accepted
CLASS TIMETABLE
TUESDAY 7 - 7:30PM
FRIDAYS 8:45 - 9:15AM
BARRE PILATES
An upbeat, sculpting, toning and strengthening class
Fun yet challenging, held at the Barre with a ballet style flow
1-2-1 ONLINE
1-2-1 ONLINE
CLASS
An individually planned class based on your personal goals held online
30 minutes
CORPORATE
ONLINE OR EVENT
Email directly to discuss your company needs
Classes held in person at events or online
RESTORE PILALTES
BY CANDLELIGHT
Restore your mind and body with a warm and gentle Pilates class by candlelight
CLINIC ADDRESS
THATCHAM HOUSE, SUITE 16, TURNERS DRIVE, THATCHAM, BERKSHIRE, RG19 4QD
PHONE
07533756247