"PRACTISE . PATIENCE . PROGRESSION"
Joseph Pilates
WHAT IS Mat PILATES?
Pilates aims to strengthen the body in an even way, with particular emphasis on core strength and spinal flexibility to improve general fitness and wellbeing.
Pilates exercises are done on a mat and can be started from a beginner level.
who is pilates for?
Pilates has something to offer people of all ages and levels of ability and fitness, from beginners to elite athletes. Evidence shows that Pilates can be an effective choice to help relieve back pain.
If you have any health concerns, such as a health condition or an injury, seek advice from your GP or a health professional before starting any exercise programme. Pilates programmes can be tailored to your individual conditions and be used as a form of rehab exercise to help you recover and reduce your pain.
What are the health benefits of pilates?
Regular Pilates can improve posture, muscle tone, balance and joint mobility, as well as relieve stress and tension. Focusing on holding each exercise lets the mind switch off from every day stresses and thought. For elite athletes, including dancers, Pilates can complement training by developing whole-body strength and flexibility, and help reduce the risk of injury.
Which Class suits me?
Beginner / Improver
A perfect class to introduce your body to the journey of Pilates or for someone who has done Pilates before.
If you have an injury please contact me before booking
TUESDAYS 8PM – 9PM
@ Online & In studio @ Suite 16, Thatcham House, Thatcham
Runs all year round
Beginner / Improver
60 mins
£10 / Online class
£12.50 / class in studio @ Thatcham House
MIXED ABILITY MONDAYS
&
mixed ability Wednesdays
Mondays face to face class
Wednesdays face to face and online
MONDAYS 1PM – 1:45PM
WEDNESDAY 9:30AM – 10:30AM
@ Suite 16, Thatcham House, Thatcham
Term time only
Beginner
45 mins / 60 mins
£12.50 / class in studio @ Thatcham House
1:1 Classes
For individuals with any form of specific muscular or joint pain or injury. I typically treat clients with back problems such as pain or scoliosis on a 1:1 basis who have been referred from the local consultants, self referrals are also accepted.
Booked directly in blocks of 6
@ Suite 16, Thatcham House, Thatcham
Bespoke class based on your needs
30 mins
£45 / class in studio @ Thatcham House
RELIEVE | RESTORE | REHABILITATE
CLINIC ADDRESS
THATCHAM HOUSE, SUITE 16, TURNERS DRIVE, THATCHAM, BERKSHIRE, RG19 4QD
PHONE
07533756247