For new clients.
During your initial consultation & treatment a full medical history will be taken, postural assessment, muscular and joint range of movement tests followed by treatment based on our findings. Video based, personalised home exercises will then be prescribed to follow.
60 Minutes
£69
These are booked in 30 or 45 minute sessions.
30 minutes would be suitable for a small area of the body.
30 minutes
45 minutes
£48
£58
A 45 minute combined appointment consisting of soft tissue therapy to relax the muscles and connective tissue followed by a focused 1:1 Pilates lesson based on your personal goals.
This is typically for people with back, neck or shoulder pain but not exclusive to those.
45 minutes
£58
My unique Pilates classes will allow you to begin Pilates from any level of pain or fitness.
A beginners 6 week programme can be booked where a gradual progression towards normal functional movement and strength will be at the centre of the lesson.
All my classes take place online and within our boutique studio in Thatcham. For dates please click the online group class button on the right or head to the Pilates classes tab on the webpage.
1:1 classes take place in clinic – these classes are booked directly following a phone call to discuss your goals. 1:1 classes are paid for as a block of 6. Each class is personalised, written based on your specific needs – these are often part of a rehab journey for people with back pain.
Please call or email me to discuss this type of class further.
1 hour /45 minutes – Group classes
30 minutes – 1:1
£10 / class (£60 / 6 week block) – ONLINE
£12.50 / Class (£75 / 6 week block) – @ Thatcham House Studio
Restore Pilates by candle light – £22 – run once a term
1:1 classes – £50 (£300 / 6 week block)
Kinesiology taping is typically used for injuries to help heal any muscle or area.
Tape can also be applied prior to a sporting event.
15 minutes
£30
RELIEVE | RESTORE | REHABILITATE
THATCHAM HOUSE, SUITE 16, TURNERS DRIVE, THATCHAM, BERKSHIRE, RG19 4QD
07533756247